As fall begins, flu season returns to New York City — and for many families in the Bronx, preparing early is essential. The flu isn't just a seasonal inconvenience; it can lead to serious complications, especially for children, seniors, pregnant women, and people with chronic conditions like asthma, diabetes, or heart disease.

The good news: the flu vaccine is covered at no cost under Medicaid for all eligible members, including children. Here's what NYC families need to know to stay protected this flu season.

Why the Flu Vaccine Matters

Each year, the flu causes hundreds of thousands of hospitalizations and tens of thousands of deaths in the United States. Vaccination is the single most effective way to reduce your risk of getting the flu and spreading it to others.

The flu vaccine:

• Reduces the risk of flu illness by 40% to 60% when well-matched to circulating strains
• Lowers the risk of flu-related hospitalization
• Reduces severity of illness if you do get sick
• Protects vulnerable family members who may not be able to get vaccinated

Who Should Get the Flu Vaccine?

The CDC recommends flu vaccination for everyone 6 months and older. It's especially important for:

• Children under 5 — especially those under 2
• Adults 65 and older
• Pregnant women
• People with chronic conditions — asthma, diabetes, heart disease, COPD, kidney disease
• Healthcare workers and caregivers

When to Get Vaccinated

The best time to get your flu shot is in September or October, before flu activity peaks. However, vaccination through January or later can still be beneficial.

For children receiving the flu vaccine for the first time, two doses spaced four weeks apart may be needed — so starting early is key.

Where NYC Families on Medicaid Can Get Flu Shots

Medicaid covers flu vaccines at no cost. You can get vaccinated at:

• Your primary care provider's office — like Starling Health
• NYC Health + Hospitals facilities
• Local pharmacies that accept Medicaid (CVS, Walgreens, Rite Aid)
• Community health centers
• NYC free flu vaccine events — check nyc.gov for locations

Flu Prevention Tips Beyond the Vaccine

• Wash hands frequently with soap and water for at least 20 seconds
• Avoid touching your face — especially eyes, nose, and mouth
• Stay home when sick to prevent spreading the virus
• Cover coughs and sneezes with a tissue or your elbow
• Disinfect surfaces regularly — especially in shared spaces
• Get enough sleep and eat well — a strong immune system fights infection better

When to Seek Medical Care

Most people recover from the flu at home within a week. However, seek medical care right away if you or your child experiences:

• Difficulty breathing or shortness of breath
• Persistent chest pain or pressure
• Severe or persistent vomiting
• Confusion or dizziness
• Fever above 104°F (40°C) or fever that returns after improving
• Worsening of chronic conditions

Antiviral medications like Tamiflu are most effective when started within 48 hours of symptom onset. Don't wait — call your doctor early.

Protect Your Family This Flu Season

At Starling Health, we make it easy for Bronx families to get vaccinated and stay healthy through flu season. Our primary care team provides flu shots, same-day sick visits, and ongoing preventive care — all covered by Medicaid.