Take Charge of Your Brain Health: Join the Fight to End Alzheimer’s and Dementia

June is Alzheimer's and Brain Awareness Month — a time to recognize the growing impact of Alzheimer's disease and dementia, and to take action to protect your brain health. Nearly 7 million Americans are living with Alzheimer's, and the numbers continue to rise. The good news: research shows that healthy lifestyle choices can help reduce your risk and support long-term cognitive function.

Simple Steps to Protect and Improve Brain Health

• Stay Physically Active: Regular exercise increases blood flow to the brain. Aim for 30 minutes most days.
• Eat Brain-Friendly Foods: Mediterranean-style diets rich in leafy greens, berries, fish, and healthy fats help reduce risk.
• Stay Mentally Active: Puzzles, reading, learning a new language, or even trying a musical instrument keeps your brain sharp.
• Prioritize Quality Sleep: Poor sleep is linked to increased plaque build-up in the brain.
• Manage Chronic Conditions: Controlling hypertension, diabetes, and high cholesterol reduces dementia risk.
• Stay Socially Connected: Regular interaction with others has a protective effect on brain health.
• Visit the Alzheimer’s Association to learn more.

Living with Alzheimer’s or Dementia

• Create a Routine: Familiarity provides comfort and reduces confusion.
• Label Important Items: Visual cues can help manage memory loss.
• Ensure Safety: Use devices with GPS tracking, remove tripping hazards, and consider medication reminders.
• Caregiver Support: Caregivers need resources, breaks, and mental health support to maintain their well-being.

What Treatments Are Available?

While there’s currently no cure, treatments can help manage symptoms:

• Cholinesterase inhibitors and memantine may improve cognition or slow decline.
• Behavioral therapies, counseling, and occupational therapy also support quality of life.
• New clinical trials are underway — speak to your doctor about eligibility.

How to Take Charge of Your Brain Health Today

• Book a wellness visit or cognitive screening
• Engage in mental fitness daily
• Talk to a doctor about your family history or concerns
• Join support groups for patients or caregivers
• Help raise awareness this month by wearing purple

Contact us today to schedule an appointment and take the first step toward protecting your brain. Your well-being is our priority!

Family Doctor in The Bronx, NY

If you are in search of a primary care provider for your entire family in The Bronx area in New York, visit us here at Starling Health. We have a family nurse practitioner on staff who is equally qualified and capable of helping you and the rest of the members of your family achieve the best possible health outcomes.

To learn more about our primary care services or to schedule an appointment, call our clinic today at (718) 319-1610 or use our convenient online request form.